CHOCOLAT SAUCE vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 7 out of 10 nutrient categories
CHOCOLAT SAUCE: 1
vs
ORGANIC HUMMUS: 7
(2 ties)
Overview
| Nutrient | CHOCOLAT SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 353 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLAT SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOCOLAT SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 53 MG | 375 MG |