CHOCO WAFER vs SPAANS
Nutrition comparison per 100 g serving
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CHOCO WAFER wins in 4 out of 13 nutrient categories
CHOCO WAFER: 4
vs
SPAANS: 2
(7 ties)
Overview
| Nutrient | CHOCO WAFER | SPAANS | Winner |
|---|---|---|---|
| Calories | 537 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 31 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO WAFER | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO WAFER | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 54 MG |