CHOCO SPOTS SWEETENED CORN CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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CHOCO SPOTS SWEETENED CORN CEREAL wins in 12 out of 21 nutrient categories
CHOCO SPOTS SWEETENED CORN CEREAL: 12
vs
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 8
(1 ties)
Overview
| Nutrient | CHOCO SPOTS SWEETENED CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 364 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 83.3 g | 83.6 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO SPOTS SWEETENED CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 44 UG | |
| Niacin | 13.9 MG | 5.5 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCO SPOTS SWEETENED CORN CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 306 MG | 364 MG | |
| Sodium, Na | 347 MG | 345 MG | |
| Zinc, Zn | 10.4 MG | 4.1 MG |