CHOCO SPOTS SWEETENED CORN CEREAL vs BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCO SPOTS SWEETENED CORN CEREAL wins in 8 out of 19 nutrient categories
CHOCO SPOTS SWEETENED CORN CEREAL: 8
vs
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL: 3
(8 ties)
Overview
| Nutrient | CHOCO SPOTS SWEETENED CORN CEREAL | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 83.3 g | 88.9 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO SPOTS SWEETENED CORN CEREAL | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 667 UG | |
| Niacin | 13.9 MG | 13.9 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CHOCO SPOTS SWEETENED CORN CEREAL | BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 12.5 MG | Tie |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 347 MG | 556 MG | |
| Zinc, Zn | 10.4 MG | 10.4 MG | Tie |