CHOCO PUFF vs TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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TOPS SALTINE CRACKERS wins in 6 out of 11 nutrient categories
CHOCO PUFF: 2
vs
TOPS SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | CHOCO PUFF | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 69.2 g | 80 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO PUFF | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO PUFF | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 200 MG | 400 MG |