CHOCO-NUT TRAIL MIX vs SALSA VERDE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCO-NUT TRAIL MIX: 5
vs
SALSA VERDE PEANUTS: 5
(1 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 489 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCO-NUT TRAIL MIX | SALSA VERDE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 339 MG | 400 MG |