CHOCO-NUT TRAIL MIX vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCO-NUT TRAIL MIX wins in 6 out of 10 nutrient categories
CHOCO-NUT TRAIL MIX: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 3
(1 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 636 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 57.1 g | 15.2 g | |
| Fat | 35.7 g | 51.5 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCO-NUT TRAIL MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 5.5 MG | |
| Sodium, Na | 339 MG | 0 MG |