CHOCO-NUT TRAIL MIX vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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CHOCO-NUT TRAIL MIX wins in 5 out of 10 nutrient categories
CHOCO-NUT TRAIL MIX: 5
vs
PEPITAS (PUMPKIN SEEDS): 4
(1 ties)
Overview
| Nutrient | CHOCO-NUT TRAIL MIX | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT TRAIL MIX | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCO-NUT TRAIL MIX | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 339 MG | 17 MG |