CHOCO-NUT MIX vs ALMOND COURAGE TRAIL SPROUTS
Nutrition comparison per 100 g serving
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ALMOND COURAGE TRAIL SPROUTS wins in 7 out of 11 nutrient categories
CHOCO-NUT MIX: 3
vs
ALMOND COURAGE TRAIL SPROUTS: 7
(1 ties)
Overview
| Nutrient | CHOCO-NUT MIX | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-NUT MIX | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHOCO-NUT MIX | ALMOND COURAGE TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 333 MG | 54 MG |