CHOCO MOCHI CHOCOLATE COVERED JAPANESE RICE CRACKERS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHOCO MOCHI CHOCOLATE COVERED JAPANESE RICE CRACKERS: 4
vs
SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOCO MOCHI CHOCOLATE COVERED JAPANESE RICE CRACKERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 642 cal | |
| Protein | 6.7 g | 18.9 g | |
| Carbs | 70 g | 22.6 g | |
| Fat | 16.7 g | 49.1 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO MOCHI CHOCOLATE COVERED JAPANESE RICE CRACKERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO MOCHI CHOCOLATE COVERED JAPANESE RICE CRACKERS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 830 MG |