CHOCO-LOT GLUTEN-FREE ROLLED OATS vs PUFF PASTRY DOUGH SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCO-LOT GLUTEN-FREE ROLLED OATS: 4
vs
PUFF PASTRY DOUGH SQUARES: 4
(2 ties)
Overview
| Nutrient | CHOCO-LOT GLUTEN-FREE ROLLED OATS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calories | 459 cal | 383 cal | |
| Protein | 8.1 g | 5.6 g | |
| Carbs | 48.7 g | 37.2 g | |
| Fat | 29.7 g | 23.5 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-LOT GLUTEN-FREE ROLLED OATS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-LOT GLUTEN-FREE ROLLED OATS | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 311 MG | 550 MG |