CHOCO-LOT GLUTEN-FREE ROLLED OATS vs GARLIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CIABATTA ROLLS wins in 4 out of 10 nutrient categories
CHOCO-LOT GLUTEN-FREE ROLLED OATS: 3
vs
GARLIC CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 351 cal | |
| Protein | 8.1 g | 8.1 g | Tie |
| Carbs | 48.7 g | 40.5 g | |
| Fat | 29.7 g | 13.5 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCO-LOT GLUTEN-FREE ROLLED OATS | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 311 MG | 649 MG |