CHOCO- LATE THE ORIGINAL OAT- MILK vs UNSWEETENED ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHOCO- LATE THE ORIGINAL OAT- MILK: 6
vs
UNSWEETENED ORIGINAL SOYMILK: 6
(1 ties)
Overview
| Nutrient | CHOCO- LATE THE ORIGINAL OAT- MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 29 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 10 g | 1.3 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO- LATE THE ORIGINAL OAT- MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 1.5 UG | 0.5 UG |
Minerals
| Mineral | CHOCO- LATE THE ORIGINAL OAT- MILK | UNSWEETENED ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 45 MG | 35 MG |