CHOCO CHIPPERS SWEETENED CORN CEREAL vs BIRCHER MUESLI
Nutrition comparison per 100 g serving
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CHOCO CHIPPERS SWEETENED CORN CEREAL wins in 12 out of 19 nutrient categories
CHOCO CHIPPERS SWEETENED CORN CEREAL: 12
vs
BIRCHER MUESLI: 6
(1 ties)
Overview
| Nutrient | CHOCO CHIPPERS SWEETENED CORN CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calories | 387 cal | 132 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 90.3 g | 17.3 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCO CHIPPERS SWEETENED CORN CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 100.9 MG |
Minerals
| Mineral | CHOCO CHIPPERS SWEETENED CORN CEREAL | BIRCHER MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 45 MG | |
| Iron, Fe | 14.5 MG | 0.8 MG | |
| Magnesium, Mg | 52 MG | 27 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 452 MG | 5 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |