CHOCHOS LUPINA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
CHOCHOS LUPINA BEANS: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | CHOCHOS LUPINA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 1.8 g | 5.6 g | |
| Carbs | 14.3 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCHOS LUPINA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCHOS LUPINA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 821 MG | 240 MG |