CHOC O' NUTTY OATS COOKIES vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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CHOC O' NUTTY OATS COOKIES wins in 4 out of 10 nutrient categories
CHOC O' NUTTY OATS COOKIES: 4
vs
A COUPLE OF SQUARES: 3
(3 ties)
Overview
| Nutrient | CHOC O' NUTTY OATS COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 476 cal | 442 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 61.9 g | 76.7 g | |
| Fat | 23.8 g | 14.0 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOC O' NUTTY OATS COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOC O' NUTTY OATS COOKIES | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 465 MG |