CHOC-O LUNCH COOKIES vs PUMPKIN SPICE COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 5 out of 11 nutrient categories
CHOC-O LUNCH COOKIES: 4
vs
PUMPKIN SPICE COOKIES: 5
(2 ties)
Overview
| Nutrient | CHOC-O LUNCH COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 440 cal | |
| Protein | 6.4 g | 8 g | |
| Carbs | 70.3 g | 56 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOC-O LUNCH COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOC-O LUNCH COOKIES | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 511 MG | 300 MG |