CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE vs FIBER MIX ALMONDS
Nutrition comparison per 100 g serving
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FIBER MIX ALMONDS wins in 7 out of 10 nutrient categories
CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE: 2
vs
FIBER MIX ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 551 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 25 g | 40.8 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE | FIBER MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 214 MG | 612 MG | |
| Sodium, Na | 0 MG | 133 MG |