CHOBANI vs BLUEBERRY LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY LIGHT FAT FREE YOGURT wins in 6 out of 10 nutrient categories
CHOBANI: 3
vs
BLUEBERRY LIGHT FAT FREE YOGURT: 6
(1 ties)
Overview
| Nutrient | CHOBANI | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 57 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 20.7 g | 11.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOBANI | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | CHOBANI | BLUEBERRY LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 33 MG | 62 MG |