CHNG KEE'S vs YELLOWBIRD SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWBIRD SAUCE wins in 5 out of 10 nutrient categories
CHNG KEE'S: 4
vs
YELLOWBIRD SAUCE: 5
(1 ties)
Overview
| Nutrient | CHNG KEE'S | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHNG KEE'S | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | CHNG KEE'S | YELLOWBIRD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,277 MG | 1,900 MG |