CHIVE & ONION MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
CHIVE & ONION MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | CHIVE & ONION MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | CRACKERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 24.0 g | 64.3 g | |
| Fat | 17.0 g | 21.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIVE & ONION MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 636 MG | 607 MG |