CHIVE & ONION MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 7 out of 10 nutrient categories
CHIVE & ONION MASHED POTATOES: 2
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 7
(1 ties)
Overview
| Nutrient | CHIVE & ONION MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 166 cal | 148 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 13.3 g | 17.6 g | |
| Fat | 11.3 g | 7.0 g | |
| Fiber | 0.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.5 MG |
Minerals
| Mineral | CHIVE & ONION MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 351 MG | 289 MG |