CHIVE & ONION DAIRY-FREE CHEESE vs PINEAPPLE WHOLE MILK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIVE & ONION DAIRY-FREE CHEESE: 4
vs
PINEAPPLE WHOLE MILK COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | CHIVE & ONION DAIRY-FREE CHEESE | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 107 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 7.1 g | 11.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVE & ONION DAIRY-FREE CHEESE | PINEAPPLE WHOLE MILK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 133 MG | |
| Sodium, Na | 375 MG | 347 MG |