CHIVE & ONION CREAM CHEESE SPREAD vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 11 nutrient categories
CHIVE & ONION CREAM CHEESE SPREAD: 2
vs
PART-SKIM RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | CHIVE & ONION CREAM CHEESE SPREAD | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 161 cal | |
| Protein | 3.2 g | 8.1 g | |
| Carbs | 6.5 g | 8.1 g | |
| Fat | 25.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION CREAM CHEESE SPREAD | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE & ONION CREAM CHEESE SPREAD | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 452 MG | 129 MG |