CHIVE & ONION CASHEW CREAM CHEESE vs FULL FAT SOFT-RIPENED CHEESE
Nutrition comparison per 100 g serving
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FULL FAT SOFT-RIPENED CHEESE wins in 4 out of 10 nutrient categories
CHIVE & ONION CASHEW CREAM CHEESE: 2
vs
FULL FAT SOFT-RIPENED CHEESE: 4
(4 ties)
Overview
| Nutrient | CHIVE & ONION CASHEW CREAM CHEESE | FULL FAT SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 293 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIVE & ONION CASHEW CREAM CHEESE | FULL FAT SOFT-RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 893 MG |