CHIVE & ONION CASHEW CREAM CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE wins in 6 out of 11 nutrient categories
CHIVE & ONION CASHEW CREAM CHEESE: 2
vs
FETA CHEESE: 6
(3 ties)
Overview
| Nutrient | CHIVE & ONION CASHEW CREAM CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & ONION CASHEW CREAM CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE & ONION CASHEW CREAM CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,143 MG |