CHIVE & GARLIC CREAM CHEESE ALTERNATIVE vs GOUDA FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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GOUDA FINELY SHREDDED CHEESE wins in 6 out of 12 nutrient categories
CHIVE & GARLIC CREAM CHEESE ALTERNATIVE: 4
vs
GOUDA FINELY SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 270 cal | 357 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CHIVE & GARLIC CREAM CHEESE ALTERNATIVE | GOUDA FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 707 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 432 MG | 821 MG |