CHIVE AND ONION CREAM CHEESE SPREAD vs GREEK COTTAGE CHEESE
Nutrition comparison per 100 g serving
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GREEK COTTAGE CHEESE wins in 4 out of 10 nutrient categories
CHIVE AND ONION CREAM CHEESE SPREAD: 2
vs
GREEK COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | CHIVE AND ONION CREAM CHEESE SPREAD | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 80 cal | |
| Protein | 3.2 g | 11.7 g | |
| Carbs | 6.5 g | 5.6 g | |
| Fat | 25.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE AND ONION CREAM CHEESE SPREAD | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIVE AND ONION CREAM CHEESE SPREAD | GREEK COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 352 MG |