CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS vs SAVORY FIG & THYME CRISPS
Nutrition comparison per 100 g serving
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SAVORY FIG & THYME CRISPS wins in 9 out of 18 nutrient categories
CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS: 6
vs
SAVORY FIG & THYME CRISPS: 9
(3 ties)
Overview
| Nutrient | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 29.7 g | 56.3 g | |
| Fat | 18.8 g | 18.8 g | Tie |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.5 UG |
Minerals
| Mineral | CHIVE AND ONION CREAM CHEESE DIP WITH PRETZELS | SAVORY FIG & THYME CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 578 MG | 562 MG |