CHIPS vs WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHIPS wins in 6 out of 11 nutrient categories
CHIPS: 4
vs
WHOLE GRAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 89.3 UG |
Minerals
| Mineral | CHIPS | WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,143 MG | 182 MG | |
| Sodium, Na | 929 MG | 339 MG |