CHIPS vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIPS: 4
vs
VEGETABLE SKALLOPS: 4
(3 ties)
Overview
| Nutrient | CHIPS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 42.9 g | 20 g | |
| Carbs | 28.6 g | 4.7 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 14.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 2,286 MG | 459 MG |