CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG 1X3 OZ vs TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ wins in 6 out of 11 nutrient categories
CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG 1X3 OZ: 3
vs
TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ: 6
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 65.5 g | 71.4 g | |
| Fat | 24.1 g | 12.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES-SINGLE SERVE BIG BAG 1X3 OZ | TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 3.5 MG | |
| Potassium, K | 103 MG | 411 MG | |
| Sodium, Na | 276 MG | 571 MG |