CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ vs Kellogg's Zesta Saltines Crackers Wheat 16oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 8 out of 11 nutrient categories
CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ: 1
vs
Kellogg's Zesta Saltines Crackers Wheat 16oz: 8
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calories | 500 cal | 420 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 67.9 g | 74.9 g | |
| Fat | 25 g | 10.1 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES-SINGLE SERVE 1X2 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 143 MG | 157 MG | |
| Sodium, Na | 286 MG | 1,557 MG |