CHIPS AHOY! COOKIES CHOCO CHUNKY 1X10.25 OZ vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 7 out of 11 nutrient categories
CHIPS AHOY! COOKIES CHOCO CHUNKY 1X10.25 OZ: 3
vs
Kashi Crackers Original 9oz: 7
(1 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X10.25 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 485 cal | 397 cal | |
| Protein | 6.1 g | 14 g | |
| Carbs | 63.6 g | 66.2 g | |
| Fat | 24.2 g | 12 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X10.25 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X10.25 OZ | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 115 MG | |
| Iron, Fe | 4.9 MG | 3.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 424 MG | 511 MG |