CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ vs GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ wins in 7 out of 11 nutrient categories
CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ: 1
vs
GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ: 7
(3 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 433 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 22.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ | GOOD THINS CRACKERS SWEET POTATO 1X6.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 129 MG | 833 MG | |
| Sodium, Na | 355 MG | 633 MG |