CHIPS AHOY! COOKIES 1X3.75 OZ vs Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams wins in 6 out of 11 nutrient categories
CHIPS AHOY! COOKIES 1X3.75 OZ: 3
vs
Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams: 6
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES 1X3.75 OZ | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Winner |
|---|---|---|---|
| Calories | 485 cal | 467 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 24.2 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES 1X3.75 OZ | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES 1X3.75 OZ | Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 130 MG | 67 MG | |
| Sodium, Na | 333 MG | 533 MG |