CHIPS AHOY! COOKIES 1X1.55 OZ vs GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 8 out of 11 nutrient categories
CHIPS AHOY! COOKIES 1X1.55 OZ: 2
vs
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 8
(1 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES 1X1.55 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 477 cal | 433 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 65.9 g | 70 g | |
| Fat | 22.7 g | 15 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES 1X1.55 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | CHIPS AHOY! COOKIES 1X1.55 OZ | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 169 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Potassium, K | 125 MG | 350 MG | |
| Sodium, Na | 318 MG | 567 MG |