CHIPS AHOY! COOKIES 1X0.770 OZ vs Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites wins in 6 out of 11 nutrient categories
CHIPS AHOY! COOKIES 1X0.770 OZ: 3
vs
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 6
(2 ties)
Overview
| Nutrient | CHIPS AHOY! COOKIES 1X0.770 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 68.2 g | 73.4 g | |
| Fat | 22.7 g | 13.5 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPS AHOY! COOKIES 1X0.770 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIPS AHOY! COOKIES 1X0.770 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 114 MG | 156 MG | |
| Sodium, Na | 318 MG | 222 MG |