CHIPPED BEEF SPREAD vs QUESO FRASCO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHIPPED BEEF SPREAD: 4
vs
QUESO FRASCO: 4
(2 ties)
Overview
| Nutrient | CHIPPED BEEF SPREAD | QUESO FRASCO | Winner |
|---|---|---|---|
| Calories | 204 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPPED BEEF SPREAD | QUESO FRASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHIPPED BEEF SPREAD | QUESO FRASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 443 MG | 964 MG |