CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH vs HAM & SWISS SUB ON WHITE
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHITE wins in 6 out of 12 nutrient categories
CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH: 3
vs
HAM & SWISS SUB ON WHITE: 6
(3 ties)
Overview
| Nutrient | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calories | 281 cal | 212 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 27.7 g | 27.1 g | |
| Fat | 13.8 g | 5.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS SUB ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 590 MG | 712 MG |