CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH vs HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH wins in 7 out of 11 nutrient categories
CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH: 2
vs
HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH: 7
(2 ties)
Overview
| Nutrient | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 281 cal | 200 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 27.7 g | 25.3 g | |
| Fat | 13.8 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIPOTLE TURKEY WITH PEPPER JACK SANDWICH | HAM & SWISS BLACK FOREST HAM AND SWISS CHEESE ON PUMPERNICKEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 125 MG | 206 MG | |
| Sodium, Na | 590 MG | 647 MG |