CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE wins in 7 out of 12 nutrient categories
CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE: 7
vs
ROASTED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 153 cal | 131 cal | |
| Protein | 10.6 g | 2.5 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHIPOTLE TILAPIA TACOS MEXICAN RECIPE CHIPOTLE SEASONED TILAPIA WITH CILANTRO RICE | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 359 MG | 251 MG |