CHIPOTLE SUNFLOWER NUTS vs PISTACHIO DATE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
CHIPOTLE SUNFLOWER NUTS: 6
vs
PISTACHIO DATE ROLLS: 4
(2 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER NUTS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 368 cal | |
| Protein | 16.7 g | 7.9 g | |
| Carbs | 33.3 g | 55.3 g | |
| Fat | 46.7 g | 15.8 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER NUTS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 20 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER NUTS | PISTACHIO DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 633 MG | 737 MG | |
| Sodium, Na | 450 MG | 0 MG |