CHIPOTLE SUNFLOWER NUTS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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CHIPOTLE SUNFLOWER NUTS wins in 6 out of 12 nutrient categories
CHIPOTLE SUNFLOWER NUTS: 6
vs
JAPANESE PEANUTS: 2
(4 ties)
Overview
| Nutrient | CHIPOTLE SUNFLOWER NUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 50 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SUNFLOWER NUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 20 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SUNFLOWER NUTS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 450 MG | 200 MG |