CHIPOTLE STYLE SEITAN GROUND vs LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES wins in 5 out of 10 nutrient categories
CHIPOTLE STYLE SEITAN GROUND: 3
vs
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE STYLE SEITAN GROUND | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 175 cal | 175 cal | Tie |
| Protein | 27.2 g | 17.5 g | |
| Carbs | 10.5 g | 7.0 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIPOTLE STYLE SEITAN GROUND | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 228 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 377 MG | 667 MG |