CHIPOTLE STYLE ORGANIC GRAINS & LENTIL vs ORGANIC BROWN FLAX SEED
Nutrition comparison per 100 g serving
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CHIPOTLE STYLE ORGANIC GRAINS & LENTIL wins in 6 out of 11 nutrient categories
CHIPOTLE STYLE ORGANIC GRAINS & LENTIL: 6
vs
ORGANIC BROWN FLAX SEED: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 171 cal | 500 cal | |
| Protein | 5.7 g | 20.8 g | |
| Carbs | 32.4 g | 33.3 g | |
| Fat | 3.3 g | 37.5 g | |
| Fiber | 5.7 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | ORGANIC BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 167 MG | |
| Iron, Fe | 1.7 MG | 7.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 229 MG | 42 MG |