CHIPOTLE STYLE ORGANIC GRAINS & LENTIL vs CRACKED WHEAT WITH TOASTED VERMICELLI
Nutrition comparison per 100 g serving
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CHIPOTLE STYLE ORGANIC GRAINS & LENTIL wins in 7 out of 11 nutrient categories
CHIPOTLE STYLE ORGANIC GRAINS & LENTIL: 7
vs
CRACKED WHEAT WITH TOASTED VERMICELLI: 3
(1 ties)
Overview
| Nutrient | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calories | 171 cal | 83 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 32.4 g | 18.7 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | CRACKED WHEAT WITH TOASTED VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 11 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 229 MG | 5 MG |