CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING wins in 5 out of 10 nutrient categories
CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING: 5
vs
UNCURED BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 114 cal | |
| Protein | 25.8 g | 20 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 14.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 1,161 MG | 971 MG |