CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING vs ROASTED COOKED HAM
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 5 out of 10 nutrient categories
CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING: 3
vs
ROASTED COOKED HAM: 5
(2 ties)
Overview
| Nutrient | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 25.8 g | 23.2 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 14.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SPICY & SMOKY UNCURED ITALIAN SALAMI CHARCUTERIE - GRADE SNACKING | ROASTED COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 2,393 MG |