CHIPOTLE SALSA vs JALAPENO RANCH DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
CHIPOTLE SALSA: 6
vs
JALAPENO RANCH DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | CHIPOTLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 367 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 3.1 g | 36.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIPOTLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CHIPOTLE SALSA | JALAPENO RANCH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 438 MG | 800 MG |